Deep Tissue Massage concentrates on releasing specific areas of physical stress or deep muscle tension. The most common areas that are treated with Deep Tissue Massage are Back, Neck and Shoulders. The Therapist uses deep pressure with various massage techniques to release stiffness and alleviate pain.
A full body Massage includes the upper and lower back, legs/feet, arms/hands and face/head, although the client can choose the areas that he/she feels they need the most work on. Advice is also given regarding suitable exercise, lifestyle changes and diet.