Reflexology is a relaxing and stimulating therapy that uses the feet as a map or mirror to treat the whole body. By manipulating and applying pressure to certain parts of the feet, the whole body can be 're-tuned' and brought back into a state of balance, thus stimulating the body's own healing process. It works on the whole person and not just on one part or particular symptom.
The Benefits of Reflexology include;
- Relieves stress and tension and it is deeply relaxing
- Increases the efficiency of all organs and cells
- Helps to release trapped nervous energy
- Improves waste removal and the elimination of toxins
- Stimulates circulation and boosts energy levels
- Brings the body and mind into a deep sense of calm and well-being
Some of the conditions that can benefit greatly from regular Reflexology are;
- Upper and lower backache
- Arthritis
- Varicose Veins
- High Blood Pressure
- Fluid Retention
- Headaches and Insomnia
- Indigestion, Constipation and IBS
- Sinusitis
- Asthma and breathing difficulties
Please note that some of these conditions may require GP consent, so please advise your therapist of this before your first treatment.
What to expect
Before the treatment, a full consultation is taken so the therapist can access what each individual client needs and decide on the treatment that will work best for them. The feet are massaged before and after the treatment to relax the client and the treatment lasts approx 50 mins. The client may experience tender points on their feet which is perfectly normal and could be the result of energy blockages or sensitive areas within the body.
To get the best results, four to six treatments are recommended.
Caroline is a Registered Reflexologist with the National Register of Reflexologists in Ireland (NRRI). Quinn Healthcare, Hibernian Health and VHI Healthcare approved.
Maternity Reflexology
Reflexology is a safe and very beneficial therapy during Pregnancy and Labour. It not only treats specific conditions but also helps the expectant mum to relax, release tension and as a result have a healthier and happier pregnancy and labour. It is best to wait until you are 14 weeks pregnant before you receive Reflexology.
The Benefits of regular Reflexology during Pregnancy are;
- The mum to be is more relaxed, calmer and has a greater sense of well-being
- Longer and sounder sleep
- Increase in energy
- Length and pain of labour can be reduced significantly as Reflexology helps the body to release its own endorphins and pain relieving hormones
- Babies who have received Reflexology during pregnancy are generally calmer, less likely to develop colic or constipation and seem to sleep better
The Conditions that regular Reflexology can help and prevent during pregnancy include;
- Morning Sickness, Indigestion and Heartburn
- Constipation
- Anaemia and Oedema
- Gestational Diabetes
- Carpal Tunnel Syndrome
- Changes in appetite
- Backache, Sciatica and Postural problems
- Fatigue and Sleeping problems
- Stress and Anxiety
- Please advise your therapist of any conditions that you may be experiencing and obtain written consent from your GP before your first treatment.
Reflexology can help after birth with;
- Stress and Anxiety
- Post Natal Depression
- Lack of energy and fatigue
- Recovery after birth
Reflexology treatments can also help with fertility, as one of the main causes of infertility is tension and stress.
This non evasive treatment can have wonderful effects on the mum and dad to be, to help them relax and help their body's to conceive.
Caroline is a Registered Reflexologist with the National Register of Reflexologists in Ireland (NRRI). Quinn Healthcare, Hibernian Health and VHI Healthcare approved.