Courses
Practice is something we grow into together
Whether you're new to meditation or looking to deepen an established practice, my courses offer a welcoming space to explore the meeting point of mindfulness and compassion.
An embodied way of learning, through shared practice
Grounded in the Insight Meditation tradition and informed by contemporary psychotherapy, each course combines guided meditation, Dharma teachings, reflection and inquiry to support lasting change in everyday life.
Current offerings
Four foundations of mindfulness course
Over six consecutive Mondays
Starting January 25, 2027.
The course offer will offer a guided introduction to one of the Buddha’s most direct and transformative teachings on meditation: the Four Foundations of Mindfulness, drawn from the Satipatthana Sutta.
You are encouraged to enrol and commit to the entire course.
Each week we will explore a different field of practice —body, feeling tone, and mind—before opening into the wider field of practice, integrating these teachings into everyday life. The final session will provide space for reflection, integration, and questions, allowing the learning to settle more deeply.